Brain Health Matters Blog

You Would Die for Your Family. But Will You Live for Them?

Yelena Gidenko, PhD

Published on: 06/24/2026

Most people would die for their family without hesitation. But would they change their habits for them? Learn how sleep, stress, and daily choices affect your brain, your relationships, and your ability to show up for the people you love most.

Modern Life + The Brain

Your Brain on Holiday Stress: A Faith-Based Guide to Regulating Your Nervous System

Yelena Gidenko, PhD

Published on: 12/08/2025

Learn how holiday stress affects your brain and body, and discover faith-based tools to regulate your nervous system, reduce anxiety, and restore peace during the holiday season.

Mindset + Mental Wellness